Sharon’s Daily Updates Sharon sends out daily updates via email so you can stay on top of her latest news, blog posts and more. What follows is one of her[ more ]

So right after I blogged about getting back on track with working out and a healthier lifestyle, I had a major setback. The problem which had plagued me for several[ more ]

For most of my adult life, I’ve made a serious effort to be consistent with exercise and diet.  But somehow or other, I’ve just let things get totally derailed. I[ more ]